The recipe MY BREAKFAST BRUNCH QUICHE

Made From Scratch Recipes

MY BREAKFAST BRUNCH QUICHE recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like MY BREAKFAST BRUNCH QUICHE!

MY BREAKFAST BRUNCH QUICHE

MY BREAKFAST BRUNCH QUICHE Recipe
MY BREAKFAST BRUNCH QUICHE

Yummy for brunch

What Course Is MY BREAKFAST BRUNCH QUICHE?

MY BREAKFAST BRUNCH QUICHE is for Breakfast.


How Long Does MY BREAKFAST BRUNCH QUICHE Recipe Take To Prepare?

MY BREAKFAST BRUNCH QUICHE takes 10 minutes to prepare.


How Long Does MY BREAKFAST BRUNCH QUICHE Recipe Take To Cook?

MY BREAKFAST BRUNCH QUICHE takes 30 minutes to cook.


How Many Servings Does MY BREAKFAST BRUNCH QUICHE Recipe Make?

MY BREAKFAST BRUNCH QUICHE makes 8 servings.


What Are The Ingredients For MY BREAKFAST BRUNCH QUICHE Recipe?

The ingredients for MY BREAKFAST BRUNCH QUICHE are:

3/4 cup Almond Meal
1/4 cup Parmesan Cheese, grated
1 cup, shredded Colby Cheese
1/4 cup diced Red Onion Raw
1 serving diced BEEHIVE Shaved Honey Baked Ham x 50gms
6 large Egg, fresh, whole, raw
3/4 cup Spinach, frozen & drained
3 medium chopped Mushrooms, fresh
1 serving Pepper - Black Coarse Ground


How Do I Make MY BREAKFAST BRUNCH QUICHE?

Here is how you make MY BREAKFAST BRUNCH QUICHE:

Preheat oven to 200C.Mix all ingredients together. Pour into a lightly sprayed quiche dish. Sprinkle some of cheese on top, as well as a few tomato slices.Bake until cooked through and golden on top (around 30-40 mins). Let rest for 10 minutes. Slice and enjoy.Serving Size: Makes approx 8 good slicesNumber of Servings: 8Recipe submitted by SparkPeople user KELLY_NZ.


What's The Nutritional Info For MY BREAKFAST BRUNCH QUICHE?

The nutritional information for MY BREAKFAST BRUNCH QUICHE is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 197.9
  • Total Fat: 14.5 g
  • Cholesterol: 155.4 mg
  • Sodium: 283.7 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 13.6 g

What Dietary Needs Does MY BREAKFAST BRUNCH QUICHE Meet?

The dietary needs meet for MY BREAKFAST BRUNCH QUICHE is Sugar Free


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