Appetizers / Soups / Salads

Stephanie Louise's Broccoli Bites takes several minutes to prepare.

Stephanie Louise's Broccoli Bites takes several minutes to cook.

Stephanie Louise's Broccoli Bites makes 4 servings.

The ingredients for Stephanie Louise's Broccoli Bites are:

* Onions, raw, .25 cup, chopped (remove)
* Garlic, 4 clove (remove)
* Broccoli, fresh, 8 cup, chopped (remove)
* *Breadcrumbs (Progresso/seasoned) 1/4 C. (28g), 1 serving (remove)
* Parmesan Cheese, grated, .25 cup (remove)
* Oregano, ground, .5 tsp (remove)
* Parsley, dried, .5 tsp (remove)
* Egg white, 2 serving (remove)

Here is how you make Stephanie Louise's Broccoli Bites:

1. Preheat oven to 400 ?F. Saut? onions and garlic.2. Cook broccoli according to preference. I use a steamer. Make sure and squeeze out ALL the excess water or else they won't stick together.3. Combine with remaining ingredients.4. Form into 1 1/2 inch balls. Place on a baking sheet lined with lightly greased parchment paper.5. Bake for 25 to 30 minutes, or until brown.Number of Servings: 4Recipe submitted by SparkPeople user STEPH*LOUISE.

The nutritional information for Stephanie Louise's Broccoli Bites is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 122.7

• Total Fat: 3.0 g
• Cholesterol: 4.9 mg
• Sodium: 309.9 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 5.9 g
• Protein: 11.7 g