Appetizers / Soups / Salads

Broccoli and Bow Ties is for Dinner.

Broccoli and Bow Ties takes 15 minutes to prepare.

Broccoli and Bow Ties takes 15 minutes to cook.

Broccoli and Bow Ties makes 8 servings.

The ingredients for Broccoli and Bow Ties are:

1 cup water
1 lb, broccoli florets, coarsely chopped
1/4 cup EVOO
5 cloves garlic, minced
3 pinches red pepper flakes
1 lb. bowtie pasta, cooked until al dente
1/2 cup grated Parmigiano Reggiano cheese
1 handful fresh flat-leaf parsley
1/4 tap ground nutmeg

Here is how you make Broccoli and Bow Ties:

Bring a cup on water to a boil in a medium pan and reduce heat to simmer. Add florets, cover pan and steam 3-5 minutes, until tender. Drain and set aside.Heat olive oil in a deep, nonstick skillet over medium heat. Add garlic and crushed red pepper flakes. When garlic sizzles in oil, add florets and saute 1-2 minutes. In the pan or a large bowl, toss the florets with pasta, cheese, parsley, nutmeg.makes about 8-10 servings.Number of Servings: 8Recipe submitted by SparkPeople user JEN_LOVING_LIFE.

The nutritional information for Broccoli and Bow Ties is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 237.5

• Total Fat: 8.1 g
• Cholesterol: 0.0 mg
• Sodium: 22.3 mg
• Total Carbs: 36.7 g
• Dietary Fiber: 3.9 g
• Protein: 7.7 g