The recipe 4C's and Broccoli

Made From Scratch Recipes

4C's and Broccoli recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like 4C's and Broccoli!

4C's and Broccoli

4C's and Broccoli Recipe
4C's and Broccoli

Actually 3 C's, one K (kale) and a B... I got this recipe from my very-fit, health conscious co-worker. This combo of five fresh veggies is delicious and versatile. Use it as a salad base, puree in smoothies, add to omelets or sprinkle in soups and chilis. I use it in everything for added nutrition and to stretch the calories.

What Course Is 4C's and Broccoli?

4C's and Broccoli is for Salad.


How Long Does 4C's and Broccoli Recipe Take To Prepare?

4C's and Broccoli takes 15 minutes to prepare.


How Long Does 4C's and Broccoli Recipe Take To Cook?

4C's and Broccoli takes several minutes to cook.


How Many Servings Does 4C's and Broccoli Recipe Make?

4C's and Broccoli makes 3 servings.


What Are The Ingredients For 4C's and Broccoli Recipe?

The ingredients for 4C's and Broccoli are:

Cabbage, broccoli, cauliflower, kale, carrots


How Do I Make 4C's and Broccoli?

Here is how you make 4C's and Broccoli:

Clean vegetables if whole, and pat dry.Shred veggies and combine. Use immediately or store up to one week in refrigerator. Can last longer with some air circulation.Serving Size: Makes three, 2-cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user _LA-DOLCE-VITA_.


What's The Nutritional Info For 4C's and Broccoli?

The nutritional information for 4C's and Broccoli is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 64.6
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 73.4 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 3.6 g

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