Appetizers / Soups / Salads

Carrot and Broccoli Juice takes several minutes to prepare.

Carrot and Broccoli Juice takes several minutes to cook.

Carrot and Broccoli Juice makes 1 servings.

The ingredients for Carrot and Broccoli Juice are:

1 carrot (about 2 oz./55 gr, peeled and cut into small chunks)
4 tbsp water
1 oz./25 gr. fresh tender broccoli florets
1 large orange, peeled and divided into segments
Worcestershire sauce, to taste
2/3 cup chilled mineral water
crushed ice
Orange slice, to decorate

Here is how you make Carrot and Broccoli Juice:

With the motor running in a smoothie machine or blender, drop in the carrot then pour in about 2 tbsp. of the water. Add the broccoli and the rest of the water, then the orange segments. Add a few dashes of Worcestershire sauce and then chilled mineral water. Blend until smooth. Put some crushed ice into the glass. Pour the juice. Decorate with an orange slice.Number of Servings: 1Recipe submitted by SparkPeople user BIPOLARPRINCESS.

The nutritional information for Carrot and Broccoli Juice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 89.5

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 8.4 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 4.9 g
• Protein: 2.6 g