Appetizers / Soups / Salads

broccoli and pepper bell cream is for Dinner.

broccoli and pepper bell cream takes 15 minutes to prepare.

broccoli and pepper bell cream takes 25 minutes to cook.

broccoli and pepper bell cream makes 1 servings.

The ingredients for broccoli and pepper bell cream are:

1 small broccoli stalk
1 green pepper (bell pepper)
1 tbspn reduce fat sour cream
1/2 cup 2% milk
1 Clove garlic
1 tbsp Margarine
.250 gr Mozzarella Chesse fat free or reduce
2 cup water

Here is how you make broccoli and pepper bell cream:

makes 2 1-cup servingsCook broccoli in 2 cups of boiling wateronce cooked, put i in a blender with the fresh green pepper washed, without seeds, and cut in strips. Blend it.Add to the blender 1 tbsp of sour cream and the half cup of milk, continue mixing.grase a pan with 1 tbsp of margarine once its hot fry lightly 1 clove of garlic crushed.pour the blended mix on the pan and add salt and pepper tu the taste.serve the cream on a medium bowl and sitr in mozzarella chesse cutted in cubes.enjoysorry for my english, lolNumber of Servings: 1Recipe submitted by SparkPeople user DYLISLOVES.

The nutritional information for broccoli and pepper bell cream is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 274.9

• Total Fat: 12.1 g
• Cholesterol: 20.6 mg
• Sodium: 2,904.7 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 7.2 g
• Protein: 17.3 g

The dietary needs meet for broccoli and pepper bell cream is Vegetarian