Appetizers / Soups / Salads

Broccoli and Onion Frittata is for Breakfast.

Broccoli and Onion Frittata takes 10 minutes to prepare.

Broccoli and Onion Frittata takes 15 minutes to cook.

Broccoli and Onion Frittata makes 4 servings.

The ingredients for Broccoli and Onion Frittata are:

0.5 cup diced onions
2 cups chopped cooked broccoli
1-2 tsp olive oil
1 cup egg substitute (or 8 egg whites or 4 eggs)
0.25 cup fat free cottage cheese (or ricotta cheese)
cooking spray
salt & pepper (or any other seasonings) to taste

Here is how you make Broccoli and Onion Frittata:

1. Pre-heat oven to broil setting2. Heat 1 tsp oil in nonstick 10 inch omelet pan over medium heat3. Saute diced onions for 4-5 min4. Add chopped broccoli to pan (add 1 tsp oil if needed) and continue to saute 2-3 min5. Remove vegetables from pan6. In the meantime, whisk together eggs, cottage cheese, and seasonings until smooth7. Coat pan well with cooking spray, so frittata will not stick and reduce heat to low8. Return vegetables to pan and evenly distribute in pan9. Pour in egg mixture and cook until bottom is just set, but top is still runny 10. Place pan under broiler until top is light brown and bubbling11. Remove from oven and let cool for few minutes before removing frittata from pan and cutting Number of Servings: 4Recipe submitted by SparkPeople user SHAMITA86.

The nutritional information for Broccoli and Onion Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 91.1

• Total Fat: 2.6 g
• Cholesterol: 0.6 mg
• Sodium: 256.0 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 1.6 g
• Protein: 8.5 g

The dietary needs meet for Broccoli and Onion Frittata is Vegetarian