The recipe Crustless Broccoli Quiche v3.0

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Crustless Broccoli Quiche v3.0 recipe is a meal that takes several minutes to make. If you enjoy for , you will like Crustless Broccoli Quiche v3.0!

Crustless Broccoli Quiche v3.0

Crustless Broccoli Quiche v3.0 Recipe
Crustless Broccoli Quiche v3.0

Very light and fluffy quiche. Low in calories and fat and very delicious.

Crustless Broccoli Quiche v3.0

How Long Does Crustless Broccoli Quiche v3.0 Recipe Take To Prepare?

Crustless Broccoli Quiche v3.0 takes several minutes to prepare.


How Long Does Crustless Broccoli Quiche v3.0 Recipe Take To Cook?

Crustless Broccoli Quiche v3.0 takes several minutes to cook.


How Many Servings Does Crustless Broccoli Quiche v3.0 Recipe Make?

Crustless Broccoli Quiche v3.0 makes 6 servings.


What Are The Ingredients For Crustless Broccoli Quiche v3.0 Recipe?

The ingredients for Crustless Broccoli Quiche v3.0 are:

2.5 cups Campbell's Healthy Request Cream of Mushroom Soup
2 Egg whites
2 tbsp Hellmann's Real Mayonnaise
8 Saltine Crackers (crushed)
2 packages Broccoli, frozen (10 oz)
1/4 cup red peppers
1/2 cup mushrooms
1/3 tsp salt


How Do I Make Crustless Broccoli Quiche v3.0?

Here is how you make Crustless Broccoli Quiche v3.0:

Steam broccoli until soft and chop into small pieces and let cool. Whip egg whites until stiff white peaks add mayonnaise until smooth and white. In a bowl mix soup, broccoli, red peppers, mushrooms, and crackers. Fold in whipped egg mixture and salt to taste. Bake at 350 degrees until firm.Serves 6Number of Servings: 6Recipe submitted by SparkPeople user SISTERJAMEELA.


What's The Nutritional Info For Crustless Broccoli Quiche v3.0?

The nutritional information for Crustless Broccoli Quiche v3.0 is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 200.4
  • Total Fat: 9.5 g
  • Cholesterol: 7.5 mg
  • Sodium: 695.8 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 6.2 g
  • Protein: 9.0 g

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