Appetizers / Soups / Salads

Broccoli Cheddar Quinoa Bites is for Side Dish.

Broccoli Cheddar Quinoa Bites takes several minutes to prepare.

Broccoli Cheddar Quinoa Bites takes several minutes to cook.

Broccoli Cheddar Quinoa Bites makes 36 servings.

The ingredients for Broccoli Cheddar Quinoa Bites are:

3/4 cup quinoa, rinsed
1 1/2 cups water (or vegetable broth or chicken broth)
2 eggs, lightly beaten
2 cups broccoli florets, finely diced
1 cup yellow onion, finely diced
1 garlic clove, finely minced
1 1/2 cups shredded cheddar cheese
1/2 teaspoon paprika
Crushed red pepper (optional) to taste

Here is how you make Broccoli Cheddar Quinoa Bites:

1.In a medium sauce pan, cook quinoa according to package directions. Let cool. 2.In a large bowl, combine cooled quinoa, eggs, broccoli, onion, garlic, cheese and paprika. 3.Preheat oven to 350? F. Spray mini-muffin tins with cooking spray. 4.Put a heaping tablespoonful of quinoa mixture into prepared muffin cups. Bake for 15 to 20 minutes, or until edges turn golden brown. Remove from oven and let cool for 5 minutes and then gently remove from pan to cool completely. Serving Size: Makes 30-36 Mini muffinsNumber of Servings: 36Recipe submitted by SparkPeople user KAMEKA07.

The nutritional information for Broccoli Cheddar Quinoa Bites is:

• Servings Per Recipe: 36
• Amount Per Serving
• Calories: 41.3

• Total Fat: 2.1 g
• Cholesterol: 14.9 mg
• Sodium: 76.8 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 0.5 g
• Protein: 2.1 g