Appetizers / Soups / Salads

W/W Spaghetti w/Broccoli is for Dinner.

W/W Spaghetti w/Broccoli takes several minutes to prepare.

W/W Spaghetti w/Broccoli takes several minutes to cook.

W/W Spaghetti w/Broccoli makes 8 servings.

The ingredients for W/W Spaghetti w/Broccoli are:

1 lb. Whole Wheat Spaghetti
2 bunches of fresh broccoli
4 tablespoons virgin cold-pressed olive oil

Here is how you make W/W Spaghetti w/Broccoli:

Boil 2 qt of water, add broccoli, and blanch till desired consistency.In 2nd pot, add sea salt to boiling water, and add 1 lb. whole wheat spaghetti and boil till a la dente.Drain water, add to cooked broccoli, and sprinkle with olive oil.For a soupier consistency, keep some of the broccoli water and add to spaghetti. The broth from the broccoli contains good nutrients.Leftovers can be refrigerated, and eaten the next day. Flavors permeate, and actually taste better when re-heated.Servings. 8-10Number of Servings: 8Recipe submitted by SparkPeople user FLOWERSOUL.

The nutritional information for W/W Spaghetti w/Broccoli is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 171.0

• Total Fat: 7.4 g
• Cholesterol: 0.0 mg
• Sodium: 30.8 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 5.5 g
• Protein: 5.4 g

W/W Spaghetti w/Broccoli is Italian cuisine.

The dietary needs meet for W/W Spaghetti w/Broccoli is Lactose Free