Appetizers / Soups / Salads

Broccoli Stew is for Soup.

Broccoli Stew takes 20 minutes to prepare.

Broccoli Stew takes 20 minutes to cook.

Broccoli Stew makes 17 servings.

The ingredients for Broccoli Stew are:

1.5 lbs. Extra lean Ground beef
1 large onion chopped
4 cloves of garlic
1Tbsp Black pepper
6 cans Low sodium beef broth
4 cups water
1 (14 oz) pkg of mushrooms cleaned and sliced
9 ozs Whole Wheat Thin Spaghetti
6 to 8 cups chopped broccoli (big pieces)

Here is how you make Broccoli Stew:

brown meat with onion, garlic and pepper. Drain off grease if needed. I use very lean ground beef. Add beef broth and water. Bring to boil. Add Mushrooms and spaghetti. I like my broccoli crisp so I wait about 5 minutes and then add the broccoli cook until the spaghetti is done and serve. Makes about 17 (2 cup) servings.Number of Servings: 17Recipe submitted by SparkPeople user MISTERKITE.

The nutritional information for Broccoli Stew is:

• Servings Per Recipe: 17
• Amount Per Serving
• Calories: 172.9

• Total Fat: 7.6 g
• Cholesterol: 27.6 mg
• Sodium: 494.2 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 2.8 g
• Protein: 12.8 g