Appetizers / Soups / Salads

Okra Broth is for Lunch.

Okra Broth takes several minutes to prepare.

Okra Broth takes several minutes to cook.

Okra Broth makes 8 servings.

The ingredients for Okra Broth are:

Beef chuck, 250 grams (remove)
Okra, 500 grams (remove)
Garlic, 4 clove (remove)
Water, tap, 4 cup (8 fl oz) (remove)
*Tomatoes, red, ripe, raw, year round average, 3 large whole (3" dia) (remove)
Tomato Paste, 50 grams (remove)
Salt, 0.75 tbsp (remove)
Orkide sunflower oil, 25 gram(s) (remove)
*Lemon Juice, 2 fl oz (remove)

Here is how you make Okra Broth:

1-Spray large pot .2-Cube the beef and add above the oil in the pot .3-Chop the okra, wash it, dry it, then add it to the pot.4-Add the garlic, then put the pot over moderate fire, until all the beef is browned. 5-Add the tomato juice after pressing the tomato, add water with sault.6- Wait till the broth boiles after about 30 minutes then add the lemon juice, then let simmer on medium low for another 20 mintutes. Number of Servings: 8Recipe submitted by SparkPeople user AMAAL_G..

The nutritional information for Okra Broth is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 108.5

• Total Fat: 5.5 g
• Cholesterol: 20.3 mg
• Sodium: 740.6 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 2.7 g
• Protein: 8.2 g