Appetizers / Soups / Salads

Bonless Buffalo "Wings" takes several minutes to prepare.

Bonless Buffalo "Wings" takes several minutes to cook.

Bonless Buffalo "Wings" makes 3 servings.

The ingredients for Bonless Buffalo "Wings" are:

3 whole chicken breasts
1 cup flour
1 tsp baking powder
1 tsp pepper
1 egg
1/4 cup skim milk
1/2 cup franks red hot
4 tbsp. unsalted butter
1 tsp paprika

Here is how you make Bonless Buffalo "Wings":

In a dish combine your flour, pepper, paprika and baking powder. In a separate bowl, whisk your egg and milk together. Cut chicken into 2 inch pieces. Coat chicken pieces in the flour mixture, then the egg mix and place them on a baking tray. Bake until fully cooked, about 20 minutes at 400. In a large pan, combine your hot sauce and butter. Heat until it starts to bubble a little and the butter melts. Toss chicken in sauce. Serving Size: Recipe makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user ERIKA91011.

The nutritional information for Bonless Buffalo "Wings" is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 479.1

• Total Fat: 22.5 g
• Cholesterol: 195.9 mg
• Sodium: 1,699.9 mg
• Total Carbs: 34.2 g
• Dietary Fiber: 1.4 g
• Protein: 35.9 g