Appetizers / Soups / Salads

Cajun Jambalaya is for Dinner.

Cajun Jambalaya takes 30 minutes to prepare.

Cajun Jambalaya takes 30 minutes to cook.

Cajun Jambalaya makes 6 servings.

The ingredients for Cajun Jambalaya are:

1 lb kielbasa or other spicy smoked
1 tomato, chopped
1 1/2 cup chopped green bell pepper
1 1/2 cup chopped onion
1 1/2 cup chopped celery
2 cloves garlic
1 cup lentils
1 cup rice
1 15 oz can of tomato sauce
3/4 tsp salt
1/2 tsp black pepper
1/4 tsp cayenne pepper

Here is how you make Cajun Jambalaya:

Slice sausage 1/2 inch think; place in a 4 quart round casserole with bell pepper, tomato, onion, celery, and garlic. Cover with lid or plastic wrap. Stirring midway through cooking, microwave on High 8 minutes or until vegetables are tender. To cooked sausage and vegetables, cooked rice, kidney beans and black beansand, re-cover. Stir in tomato sauce, salt, pepper, and cayenne. Microwave on High 12 minutes, or until steaming. Re-cover and let stand 5 minutes.Serving Size:?6 - 2 cup servings

The nutritional information for Cajun Jambalaya is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 391.0

• Total Fat: 7.3 g
• Cholesterol: 32.5 mg
• Sodium: 1,648.7 mg
• Total Carbs: 62.9 g
• Dietary Fiber: 14.7 g
• Protein: 22.0 g