Appetizers / Soups / Salads

Jamie Eason ?Oh Baby!? Carrot Cake Protein Bar takes 10 minutes to prepare.

Jamie Eason ?Oh Baby!? Carrot Cake Protein Bar takes 30 minutes to cook.

Jamie Eason ?Oh Baby!? Carrot Cake Protein Bar makes 16 servings.

The ingredients for Jamie Eason ?Oh Baby!? Carrot Cake Protein Bar are:

Non-fat no-stick spray
1 cup oat flour (ground oatmeal found in the health section of your grocery store)
2 scoops vanilla whey protein (look for a low sugar, low fat and low carb variety)
2 tsp cinnamon (heaping)
? tsp baking soda
? tsp salt
1/8 tsp ground nutmeg
1/8 tsp allspice
4 egg whites
? cup Ideal (Xylitol - baking) or Splenda
2 4 oz. jars or packs of baby carrots (instead of shredded carrots)
1 4 oz. baby food jar of water

Here is how you make Jamie Eason ?Oh Baby!? Carrot Cake Protein Bar:

Preheat oven to 350 degrees. Spray an 8 x 8 pyrex dish with non-stick butter spray.In a large bowl, combine flour, protein, cinnamon, baking soda, salt, nutmeg and allspice.In a medium bowl, mix egg whites, sweetner, water and baby food until well combined. Add the wet ingredients to the flour mixture and mix well. Finally, fold in the quick cooking oats (optional) and stir until just combined. Pour batter into the pyrex dish and spread evenly. Bake 28 - 30 minutes or until a toothpick comes out clean. Let cool and cut into 16 pieces ? 4 x 4.Serving Size: 16Number of Servings: 16Recipe submitted by SparkPeople user BEKAHSAYS.

The nutritional information for Jamie Eason ?Oh Baby!? Carrot Cake Protein Bar is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 43.4

• Total Fat: 1.7 g
• Cholesterol: 2.5 mg
• Sodium: 103.2 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 0.2 g
• Protein: 4.0 g