The recipe Caponata MG

Made From Scratch Recipes

Caponata MG recipe is a Italian Dinner meal that takes 20 minutes to make. If you enjoy Italian for Dinner, you will like Caponata MG!

Caponata MG

Caponata MG Recipe
Caponata MG

For use in place of spaghetti sauce or as an appetizer-serve hot or cold

What Course Is Caponata MG?

Caponata MG is for Dinner.


How Long Does Caponata MG Recipe Take To Prepare?

Caponata MG takes 75 minutes to prepare.


How Long Does Caponata MG Recipe Take To Cook?

Caponata MG takes 20 minutes to cook.


How Many Servings Does Caponata MG Recipe Make?

Caponata MG makes 4 servings.


What Are The Ingredients For Caponata MG Recipe?

The ingredients for Caponata MG are:

Eggplant, fresh, 3 cup, cubes -peeled
Onions, raw, 1 large
Garlic, 3 cloves
Celery, raw, 1 cup, diced
*Great Value Petite Diced Tomatoes, 3 cup
*Sunmaid raisins - mini box, .25 serving
*Capers, Non-pareil, 2 tbsp
olive oil, 2 tbsp
1/2 cup water


How Do I Make Caponata MG?

Here is how you make Caponata MG:

in a colander , toss peeled eggplant in salt and let drain for 1 hour. rinse in cold water and dry very well on a paper towel.in a large skillet heat oil and add the onion and garlic cook two minutes and add water and eggplant cook uncovered for 8 minutes.add remaining ingredients and cook for 10 minutes.keeps in frig for 3 daysServing Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MGRAY1891.


What's The Nutritional Info For Caponata MG?

The nutritional information for Caponata MG is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 138.4
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 470.1 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 4.3 g
  • Protein: 2.9 g

What Type Of Cuisine Is Caponata MG?

Caponata MG is Italian cuisine.


What Dietary Needs Does Caponata MG Meet?

The dietary needs meet for Caponata MG is Low Carb


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