Appetizers / Soups / Salads

Good for you casserole is for Dinner.

Good for you casserole takes 30 minutes to prepare.

Good for you casserole takes 25 minutes to cook.

Good for you casserole makes 4 servings.

The ingredients for Good for you casserole are:

1 head, large (6-7" dia) Cauliflower, raw
1 cup, chopped Onions, raw
200 gram(s) Mushroom, oyster (by _VALEO_)
1 cup, strips Green Peppers (bell peppers)
1 tsp Konjac Glucomannan Powder (by CARVERWAITS)
1 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain
2 cup Milk, nonfat (skim milk)
2 tbsp (C) Vinegar, White (Gr Value) (by DARRYLE2)
100 gram(s) Feta Cheese (Tre Stelle, light feta)
2 tbsp Parmesan Cheese, shredded
1 tsp paprika, smoked (by PFLEEG)
1 tsp Pepper, black
3 ounces Chicken Breast (cooked), no skin, roasted

Here is how you make Good for you casserole:

In a pot steamcauliflower until just tender. Drain. Chop the veggies and heat in 2 tbsp of water until slightly soft. Season and mix all together. Chop the cooked (good for leftovers!!!) chicken OR roast some chicken. Season with salt and lemon pepper and stir. Use a small bowl to mix 1 cup of milk with the konjac flour. Mix quickly and add in the mixture of veggies in the pan. Make sure to stir thoroughly and continuously until the sauce thickens. Add the rest of the milk and the chicken. Add the other 1 cup of milk and stir well. Add the feta and the vinegar. Remove,Add the yogurt/Preheat oven at 180. Cut the cauliflower in bite size pieces and put in a casserole dish. Pour mixture. Add parmesan on top. Bake for 20-25 min.Serving Size:?4

The nutritional information for Good for you casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 251.7

• Total Fat: 6.5 g
• Cholesterol: 30.3 mg
• Sodium: 440.6 mg
• Total Carbs: 28.9 g
• Dietary Fiber: 9.8 g
• Protein: 23.6 g

Good for you casserole is French cuisine.

The dietary needs meet for Good for you casserole is Low Fat