Appetizers / Soups / Salads

Crustless ham and brocoli quiche (Casserole Mom's is for Breakfast.

Crustless ham and brocoli quiche (Casserole Mom's takes 15 minutes to prepare.

Crustless ham and brocoli quiche (Casserole Mom's takes 40 minutes to cook.

Crustless ham and brocoli quiche (Casserole Mom's makes 6 servings.

The ingredients for Crustless ham and brocoli quiche (Casserole Mom's are:

2 cups brocoli (original recipe calls for 1 cup)
4 oz. 96% fat free chopped ham
1 med Vidalia onion
2T grated parmesaun cheese
3 large eggs
1/8t salt
1/4t garlic powder
3/4 c non fat milk
3/4 c non fat cottage cheese
1/8t paprika
2T flour
1 c 2% colby jack cheese shredded

Here is how you make Crustless ham and brocoli quiche (Casserole Mom's:

Serving (1/6 slice)Preheat oven to 350 degrees.Spray a 9" round glass pie plate with cooking spray.Layer brocoli, ham, onions across bottom of pie plate.Sprinkle with parmesan cheese.Whisk eggs in a mixing bowl. Whisk in salt, garlic powder, milk, cottage cheese and paprika.Toss colby jack cheese with flour and add to egg mixture.Pour over quiche.Bake 40 minutes or until set. Let stand 10 minutes.Number of Servings: 6Recipe submitted by SparkPeople user HOTDOGHILL2.

The nutritional information for Crustless ham and brocoli quiche (Casserole Mom's is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 193.9

• Total Fat: 7.8 g
• Cholesterol: 136.3 mg
• Sodium: 648.1 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 1.2 g
• Protein: 18.5 g