Appetizers / Soups / Salads

Curied Skillet Cauliflower with Cilantro (3 large servings) is for Dinner.

Curied Skillet Cauliflower with Cilantro (3 large servings) takes 10 minutes to prepare.

Curied Skillet Cauliflower with Cilantro (3 large servings) takes 10 minutes to cook.

Curied Skillet Cauliflower with Cilantro (3 large servings) makes 3 servings.

The ingredients for Curied Skillet Cauliflower with Cilantro (3 large servings) are:

1 head cauliflower (2 pounds), 11/2 tablespoons olive oil, 1/2 onion sliced thin, 1 teaspoon curry powder, 1/8 teaspoon red pepper flakes, 1/4 cup plain whole-milk yogurt, 1/4 cup water, 1/4 cup minced fresh cilantro, 1 tablespoon fresh line juice (optional)

Here is how you make Curied Skillet Cauliflower with Cilantro (3 large servings):

Cut you cauliflower into 1-inch florets. Heat the oil in a 12-inch skillet over medium-high heat until shimmering. Add the cauliflower and cook until it just begins to soften, about 3 minutes. Stir in the onion and continue to cook until the florets begin to brown and the onion softens, about 5 minutes.Stir in the curry powder and pepper flakes. Cook until the spices become fragrant, about 2 minutes. Reduce the heat to low and stir in the yogurt and water. Cover and cook until the favors blend and the cauliflower is completely tender, about 6 minutes. Turn off the heat, stir in the cilantro and lime juice (if using), and season with salt and pepper to taste.Number of Servings: 3Recipe submitted by SparkPeople user VPEMPEK.

The nutritional information for Curied Skillet Cauliflower with Cilantro (3 large servings) is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 156.4

• Total Fat: 8.2 g
• Cholesterol: 2.7 mg
• Sodium: 95.1 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 7.7 g
• Protein: 6.7 g