The recipe Mashed Rosemary Parmesan Cauliflower

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Mashed Rosemary Parmesan Cauliflower recipe is a meal that takes several minutes to make. If you enjoy for , you will like Mashed Rosemary Parmesan Cauliflower!

Mashed Rosemary Parmesan Cauliflower

Mashed Rosemary Parmesan Cauliflower Recipe
Mashed Rosemary Parmesan Cauliflower

The perfect low-carb polenta or mashed potato substitute! Top with stew or serve alongside pork loin or pot roast.

How Long Does Mashed Rosemary Parmesan Cauliflower Recipe Take To Prepare?

Mashed Rosemary Parmesan Cauliflower takes several minutes to prepare.


How Long Does Mashed Rosemary Parmesan Cauliflower Recipe Take To Cook?

Mashed Rosemary Parmesan Cauliflower takes several minutes to cook.


How Many Servings Does Mashed Rosemary Parmesan Cauliflower Recipe Make?

Mashed Rosemary Parmesan Cauliflower makes 4 servings.


What Are The Ingredients For Mashed Rosemary Parmesan Cauliflower Recipe?

The ingredients for Mashed Rosemary Parmesan Cauliflower are:

1 medium or large head cauliflower, leaves and core removed
1 T. Daisy light sour cream
1 oz. neufchatel cheese
1 T. chopped rosemary
3 T. grated Parmesan or pecorino romano
salt and pepper


How Do I Make Mashed Rosemary Parmesan Cauliflower?

Here is how you make Mashed Rosemary Parmesan Cauliflower:

Remove core and outer leaves from cauliflower. Chop stalks and florets into smallish pieces. Steam cauliflower until very tender when pierced with fork. Drain.Mash cauliflower. Add all other ingredients.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LASAMMI.


What's The Nutritional Info For Mashed Rosemary Parmesan Cauliflower?

The nutritional information for Mashed Rosemary Parmesan Cauliflower is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 75.0
  • Total Fat: 3.1 g
  • Cholesterol: 6.6 mg
  • Sodium: 33.3 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.5 g

What Dietary Needs Does Mashed Rosemary Parmesan Cauliflower Meet?

The dietary needs meet for Mashed Rosemary Parmesan Cauliflower is Low Carb


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