The recipe Bean and Cottage Cheese Medley (1/2 cup)

Made From Scratch Recipes

Bean and Cottage Cheese Medley (1/2 cup) recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Bean and Cottage Cheese Medley (1/2 cup)!

Bean and Cottage Cheese Medley (1/2 cup)

Bean and Cottage Cheese Medley (1/2 cup) Recipe
Bean and Cottage Cheese Medley (1/2 cup)

Great as a topping for salads and baked potatoes just as a salad. High protein and fibre.

What Course Is Bean and Cottage Cheese Medley (1/2 cup)?

Bean and Cottage Cheese Medley (1/2 cup) is for Salad.


How Long Does Bean and Cottage Cheese Medley (1/2 cup) Recipe Take To Prepare?

Bean and Cottage Cheese Medley (1/2 cup) takes 10 minutes to prepare.


How Long Does Bean and Cottage Cheese Medley (1/2 cup) Recipe Take To Cook?

Bean and Cottage Cheese Medley (1/2 cup) takes several minutes to cook.


How Many Servings Does Bean and Cottage Cheese Medley (1/2 cup) Recipe Make?

Bean and Cottage Cheese Medley (1/2 cup) makes 4 servings.


What Are The Ingredients For Bean and Cottage Cheese Medley (1/2 cup) Recipe?

The ingredients for Bean and Cottage Cheese Medley (1/2 cup) are:

1 19 oz. can Unico Bean Medley
1/4 cup red pepper, chopped
1/4 cup green onion, chopped
1 tbsp. dill weed


How Do I Make Bean and Cottage Cheese Medley (1/2 cup)?

Here is how you make Bean and Cottage Cheese Medley (1/2 cup):

Combine all ingredients in a bowl and let sit for 30 minutes.Makes 4 - 1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user SANDYK1750.


What's The Nutritional Info For Bean and Cottage Cheese Medley (1/2 cup)?

The nutritional information for Bean and Cottage Cheese Medley (1/2 cup) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 148.4
  • Total Fat: 1.2 g
  • Cholesterol: 0.6 mg
  • Sodium: 489.4 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 7.5 g
  • Protein: 10.1 g

What Dietary Needs Does Bean and Cottage Cheese Medley (1/2 cup) Meet?

The dietary needs meet for Bean and Cottage Cheese Medley (1/2 cup) is Vegetarian


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