The recipe Cheese n' Bean Dip

Made From Scratch Recipes

Cheese n' Bean Dip recipe is a Italian Snack meal that takes several minutes to make. If you enjoy Italian for Snack, you will like Cheese n' Bean Dip!

Cheese n' Bean Dip

Cheese n' Bean Dip Recipe
Cheese n' Bean Dip

Try this wonderful hummus-style dip. It's quick, easy and terrifically tasty!

What Course Is Cheese n' Bean Dip?

Cheese n' Bean Dip is for Snack.


How Long Does Cheese n' Bean Dip Recipe Take To Prepare?

Cheese n' Bean Dip takes 10 minutes to prepare.


How Long Does Cheese n' Bean Dip Recipe Take To Cook?

Cheese n' Bean Dip takes several minutes to cook.


How Many Servings Does Cheese n' Bean Dip Recipe Make?

Cheese n' Bean Dip makes 4 servings.


What Are The Ingredients For Cheese n' Bean Dip Recipe?

The ingredients for Cheese n' Bean Dip are:

4 garlic cloves
15 oz canned butter beans
3/4 cup fat-free cream cheese
1 rosemary sprig
1 tsp table salt
1/4 tsp black pepper


How Do I Make Cheese n' Bean Dip?

Here is how you make Cheese n' Bean Dip:

Preheat the oven to 350°F.Place the garlic cloves on a square of foil, add 2 tsp water and make a little parcel.Roast for about 15 minutes towards the top of the oven, or until the cloves are soft.Cool, then squeeze out the softened pulp into a food processor.Tip the lima beans into the processor and add the cheese and rosemary.Blend until smooth.Season to taste with salt and pepper.Number of Servings: 4Recipe submitted by SparkPeople user JO_JO_BA.


What's The Nutritional Info For Cheese n' Bean Dip?

The nutritional information for Cheese n' Bean Dip is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 130.3
  • Total Fat: 1.0 g
  • Cholesterol: 3.8 mg
  • Sodium: 541.9 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 11.6 g

What Type Of Cuisine Is Cheese n' Bean Dip?

Cheese n' Bean Dip is Italian cuisine.


What Dietary Needs Does Cheese n' Bean Dip Meet?

The dietary needs meet for Cheese n' Bean Dip is Gluten Free


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