The recipe Low Carb Cauliflower Bread Sticks ( no cheese in dough)

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Low Carb Cauliflower Bread Sticks ( no cheese in dough) recipe is a Italian Side Dish meal that takes 20 minutes to make. If you enjoy Italian for Side Dish, you will like Low Carb Cauliflower Bread Sticks ( no cheese in dough)!

Low Carb Cauliflower Bread Sticks ( no cheese in dough)

Low Carb Cauliflower Bread Sticks ( no cheese in dough) Recipe
Low Carb Cauliflower Bread Sticks ( no cheese in dough)

Low carb ( 10 g net carbs per 1/4 of recipe!) alternative to regular bread sticks! This recipe is gluten free, dairy free ( if you skip the cheese on top). The bread sticks are NOT mushy and/or moist in the middle ( this happened to me with other cauliflower recipes). These are nice and bready inside ;)

Low Carb Cauliflower Bread Sticks ( no cheese in dough)

What Course Is Low Carb Cauliflower Bread Sticks ( no cheese in dough)?

Low Carb Cauliflower Bread Sticks ( no cheese in dough) is for Side Dish.


How Long Does Low Carb Cauliflower Bread Sticks ( no cheese in dough) Recipe Take To Prepare?

Low Carb Cauliflower Bread Sticks ( no cheese in dough) takes 10 minutes to prepare.


How Long Does Low Carb Cauliflower Bread Sticks ( no cheese in dough) Recipe Take To Cook?

Low Carb Cauliflower Bread Sticks ( no cheese in dough) takes 20 minutes to cook.


How Many Servings Does Low Carb Cauliflower Bread Sticks ( no cheese in dough) Recipe Make?

Low Carb Cauliflower Bread Sticks ( no cheese in dough) makes 4 servings.


What Are The Ingredients For Low Carb Cauliflower Bread Sticks ( no cheese in dough) Recipe?

The ingredients for Low Carb Cauliflower Bread Sticks ( no cheese in dough) are:

- 3/4 large raw cauliflower head
- 2 jumbo eggs
- 1/4 c yellow cornmeal
- 1/4 c almond flour
- 1/2 tsp baking powder
- 1 - 2 tsp garlic powder ( to taste)
other spices to taste such as salt, pepper, italian seasoning, basil etc.

optional: 1/4 shredded mozzarella cheese for topping



How Do I Make Low Carb Cauliflower Bread Sticks ( no cheese in dough)?

Here is how you make Low Carb Cauliflower Bread Sticks ( no cheese in dough):

1. Break up the cauliflower into small chunks and sprinkle with salt and garlic powder.2. Without adding any liquid, microwave the cauliflower for about 6 minutes until soft. Cool slightly.3. In a food processor, process cooked cauliflower, eggs, cornmeal, almond flour, baking powder, and spices.4. Grease an 8x8 baking pan and spread the dough evenly ( the dough will look like a thick pancake batter)5. Bake for 20 minutes at 450 F. Watch closely to prevent burning. Try to bake these as long as you can without burning. Top with cheese 2 minutes before done.6. Let it cool for 10 minutes, then cut up into bread stick shape.7. Enjoy with some marinara sauce ;)Serving Size: Makes one 8x8 pan, serving size 1/4 panNumber of Servings: 4Recipe submitted by SparkPeople user AGATKAAA17.


What's The Nutritional Info For Low Carb Cauliflower Bread Sticks ( no cheese in dough)?

The nutritional information for Low Carb Cauliflower Bread Sticks ( no cheese in dough) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 180.1
  • Total Fat: 9.0 g
  • Cholesterol: 126.4 mg
  • Sodium: 200.3 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 5.2 g
  • Protein: 11.1 g

What Type Of Cuisine Is Low Carb Cauliflower Bread Sticks ( no cheese in dough)?

Low Carb Cauliflower Bread Sticks ( no cheese in dough) is Italian cuisine.


What Dietary Needs Does Low Carb Cauliflower Bread Sticks ( no cheese in dough) Meet?

The dietary needs meet for Low Carb Cauliflower Bread Sticks ( no cheese in dough) is Low Carb


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