The recipe Broccoli and Cheese Mini Quinoa Cups

Made From Scratch Recipes

Broccoli and Cheese Mini Quinoa Cups recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Broccoli and Cheese Mini Quinoa Cups!

Broccoli and Cheese Mini Quinoa Cups

Broccoli and Cheese Mini Quinoa Cups Recipe
Broccoli and Cheese Mini Quinoa Cups

What Course Is Broccoli and Cheese Mini Quinoa Cups?

Broccoli and Cheese Mini Quinoa Cups is for Dinner.


How Long Does Broccoli and Cheese Mini Quinoa Cups Recipe Take To Prepare?

Broccoli and Cheese Mini Quinoa Cups takes 25 minutes to prepare.


How Long Does Broccoli and Cheese Mini Quinoa Cups Recipe Take To Cook?

Broccoli and Cheese Mini Quinoa Cups takes 15 minutes to cook.


How Many Servings Does Broccoli and Cheese Mini Quinoa Cups Recipe Make?

Broccoli and Cheese Mini Quinoa Cups makes 48 servings.


What Are The Ingredients For Broccoli and Cheese Mini Quinoa Cups Recipe?

The ingredients for Broccoli and Cheese Mini Quinoa Cups are:

1 cup (dry) quinoa cooked
2 cups Kraft Sharp Cheddar Shredded
1.5 cups shredded broccoili
3 eggs
3 egg whites
1/2 red onion finely chopped
Pepper to taste


How Do I Make Broccoli and Cheese Mini Quinoa Cups?

Here is how you make Broccoli and Cheese Mini Quinoa Cups:

Cook Quinoa. Cool.Mix All IngredientsSpray Mini Muffin Tins with Cooking SprayBake 350 degrees for 15-20 minutesEnjoy!Serving Size: 1 Mini Quinoa Cup (39 calories!)Number of Servings: 48Recipe submitted by SparkPeople user HAYDENJJMAMA.


What's The Nutritional Info For Broccoli and Cheese Mini Quinoa Cups?

The nutritional information for Broccoli and Cheese Mini Quinoa Cups is:

  • Servings Per Recipe: 48
  • Amount Per Serving
  • Calories: 39.0
  • Total Fat: 2.0 g
  • Cholesterol: 15.7 mg
  • Sodium: 38.5 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 2.2 g

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