The recipe Broccoli Cheese Puffs

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Broccoli Cheese Puffs recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Broccoli Cheese Puffs!

Broccoli Cheese Puffs

Broccoli Cheese Puffs Recipe
Broccoli Cheese Puffs

Found these and loved them right away. 4 ingredients and in the oven and done!Gluten Free & Low Carb.Original:http://iamafoodblog.com/cheddar-cheese-broccoli-tots/?utm_source=zergnet.com&utm_medium=referral&utm_campaign=zergnet_475047 Nutrition (rounded):Carbs: 13%Fat: 57%Protein: 34%Net Carbs(Sub dietary Fiber): 8%

How Long Does Broccoli Cheese Puffs Recipe Take To Prepare?

Broccoli Cheese Puffs takes 10 minutes to prepare.


How Long Does Broccoli Cheese Puffs Recipe Take To Cook?

Broccoli Cheese Puffs takes 20 minutes to cook.


How Many Servings Does Broccoli Cheese Puffs Recipe Make?

Broccoli Cheese Puffs makes 5 servings.


What Are The Ingredients For Broccoli Cheese Puffs Recipe?

The ingredients for Broccoli Cheese Puffs are:

12 ounces broccoli florets (blanched & chopped)
1 large egg
2/3 cups shredded cheddar (used 2.82oz colby/jack )
1/2oz Pork Skins (crushed)
(Orig Recipe uses 1/2 cup panko)

Optional (not included in nutrition):
1/4 cup sliced green onions
salt and freshly ground pepper
shichimi togarashi, if desired


How Do I Make Broccoli Cheese Puffs?

Here is how you make Broccoli Cheese Puffs:

Preheat oven to 400?F. Line a baking sheet with parchment paper and set aside.-Blanch broccoli in boiling water for 1 minute then immediately shock with cold tap water or an ice bath. Drain very, very well.-Chop broccoli finely-Add & throughly mix in egg, cheddar, and pork skins/panko, green onions if using.-If desired, season generously with salt and pepper. -Scoop about 1-1.5 tablespoons of mix into your hands and shape into a tater-tot shape. It helps if you keep your hands wet while you?re shaping. -Place on your prepared baking sheet. Repeat until all the tots are made. -sprinkle on shichimi togarashi, if using.-Bake until golden brown and crispy, 18-20 minutes, flip them after 10m.Serving Size:?5 servings of approx 68g


What's The Nutritional Info For Broccoli Cheese Puffs?

The nutritional information for Broccoli Cheese Puffs is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 114.3
  • Total Fat: 7.2 g
  • Cholesterol: 57.3 mg
  • Sodium: 185.7 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 9.6 g

What Dietary Needs Does Broccoli Cheese Puffs Meet?

The dietary needs meet for Broccoli Cheese Puffs is Low Carb


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