Appetizers / Soups / Salads

Quick and Easy Bacon, Broccoli, Cheese Quiche is for Breakfast.

Quick and Easy Bacon, Broccoli, Cheese Quiche takes 6 minutes to prepare.

Quick and Easy Bacon, Broccoli, Cheese Quiche takes 30 minutes to cook.

Quick and Easy Bacon, Broccoli, Cheese Quiche makes 2 servings.

The ingredients for Quick and Easy Bacon, Broccoli, Cheese Quiche are:

1/3 cup egg beaters egg substitute
1 tray Green Giant Just for One Broccoli and Cheese Sauce
1/3 cup Bisquick Heart Smart baking mix
1 tbsp dehydrated minced onion
2 slices Extra Lean Turkey Bacon (25 calories per slice)
1 Wedge of Laughing Cow Swiss Light Cheese

Here is how you make Quick and Easy Bacon, Broccoli, Cheese Quiche:

Cut bacon into bit sized pieces, place on paper towel and cover with another paper towel. Microwave for approx 1-1 1/2 minutes until crisp.Microwave Broccoli tray according to package directions (3 minutes)After broccoli is cooked, while it is still hot, mix in the Laughing cow cheese, stir until cheese is melted and fully incorporated.Stir in the turkey bacon, and minced onion. Stir in the BisquickAdd the egg beaters and stir until well blended. Place in a small oven safe baking dish (or two ramekins) sprayed with non stick sprayBake at 400 for 20-30 minutes (until toothpick inserted in center comes out clean) - If using ramekins reduce cooking time to 15-25 minutes. Makes two servingsNumber of Servings: 2Recipe submitted by SparkPeople user STARRYANGEL777.

The nutritional information for Quick and Easy Bacon, Broccoli, Cheese Quiche is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 170.8

• Total Fat: 5.3 g
• Cholesterol: 15.4 mg
• Sodium: 745.9 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 1.3 g
• Protein: 9.9 g

The dietary needs meet for Quick and Easy Bacon, Broccoli, Cheese Quiche is Low Fat