Appetizers / Soups / Salads

ham, egg and cheese cups from bariatric eating is for Breakfast.

ham, egg and cheese cups from bariatric eating takes several minutes to prepare.

ham, egg and cheese cups from bariatric eating takes 15 minutes to cook.

ham, egg and cheese cups from bariatric eating makes 12 servings.

The ingredients for ham, egg and cheese cups from bariatric eating are:

12, one-ounce slices reduced-sodium Virginia or Black Forest ham* (NOTE: We made half with "sandwich pepperoni" as a variation and they came out really well)
1 1/2 cups (12 fluid ounces) regular or flavored egg substitute
12 ounces Cabot 50% Reduced Fat Cheddar, grated (about 3 cups)
1/4 teaspoon ground black pepper, or to taste
3 tablespoons chopped fresh chives

Here is how you make ham, egg and cheese cups from bariatric eating:

Preheat oven to 400?F. Lightly coat a twelve cup muffin tin with nonstick vegetable cooking spray.Gently fit one ham slice into each cup ? the edges will stick up. Pour in the egg, sprinkle with cheese, then with pepper.Bake for 15 minutes, or until set. Remove from muffin tin, sprinkle with chives and serve.*Choose thick slices of ham with small diameter instead of thin slices with larger diameter.Number of Servings: 12Recipe submitted by SparkPeople user LRHUNT625.

The nutritional information for ham, egg and cheese cups from bariatric eating is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 181.5

• Total Fat: 12.4 g
• Cholesterol: 46.2 mg
• Sodium: 606.9 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.1 g
• Protein: 15.1 g