The recipe Open faced spicy egg and cheese sandwiches

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Open faced spicy egg and cheese sandwiches recipe is a Sandwich meal that takes 10 minutes to make. If you enjoy for Sandwich, you will like Open faced spicy egg and cheese sandwiches!

Open faced spicy egg and cheese sandwiches

Open faced spicy egg and cheese sandwiches Recipe
Open faced spicy egg and cheese sandwiches

Normally, egg sandwiches are loaded with calories and, well, bland. This recipe gives it a little kick with cayenne, chia, and arugula, and makes a perfect lunch.

What Course Is Open faced spicy egg and cheese sandwiches?

Open faced spicy egg and cheese sandwiches is for Sandwich.


How Long Does Open faced spicy egg and cheese sandwiches Recipe Take To Prepare?

Open faced spicy egg and cheese sandwiches takes 5 minutes to prepare.


How Long Does Open faced spicy egg and cheese sandwiches Recipe Take To Cook?

Open faced spicy egg and cheese sandwiches takes 10 minutes to cook.


How Many Servings Does Open faced spicy egg and cheese sandwiches Recipe Make?

Open faced spicy egg and cheese sandwiches makes 4 servings.


What Are The Ingredients For Open faced spicy egg and cheese sandwiches Recipe?

The ingredients for Open faced spicy egg and cheese sandwiches are:


Ingredients:
Chia Seed 1 tbsp
Whole Peeled Hard Boiled Eggs 2
Cheese, Parmesan, Shaved or Shredded 1 tbsp
Pepper, red or cayenne, 2 tsp
Baby Arugula Salad 1 cup
Olive Oil, 1 1tsp
Brie Cheese, .1 cup, sliced
Grey Poupon Dijon Mustard, 3 tsp


How Do I Make Open faced spicy egg and cheese sandwiches?

Here is how you make Open faced spicy egg and cheese sandwiches:

Mash the eggs and brie in a non-stick bowl and stir in the chia seeds, cayenne, and mustard. Coat the bread with olive oil and toast or grill them until they're goldeny brown, or until however you like your toast. Cut them in half, formin four sections of toast. Top them each with the mixture from the bowl and with a generous heap of arugula, followed with parmesan on top. Serve while it's still warm. Serving Size: Makes 4 mini sandwiches Number of Servings: 4Recipe submitted by SparkPeople user POPPYKNIGHT0205.


What's The Nutritional Info For Open faced spicy egg and cheese sandwiches?

The nutritional information for Open faced spicy egg and cheese sandwiches is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 162.8
  • Total Fat: 5.8 g
  • Cholesterol: 100.1 mg
  • Sodium: 338.5 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 8.1 g

What Dietary Needs Does Open faced spicy egg and cheese sandwiches Meet?

The dietary needs meet for Open faced spicy egg and cheese sandwiches is Vegetarian


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