The recipe Low-fat Cheese Fries W/ Brocoli

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Low-fat Cheese Fries W/ Brocoli recipe is a Lunch meal that takes 55 minutes to make. If you enjoy for Lunch, you will like Low-fat Cheese Fries W/ Brocoli!

Low-fat Cheese Fries W/ Brocoli

Low-fat Cheese Fries W/ Brocoli Recipe
Low-fat Cheese Fries W/ Brocoli

Low fat french fries that are baked and not fried.

What Course Is Low-fat Cheese Fries W/ Brocoli?

Low-fat Cheese Fries W/ Brocoli is for Lunch.


How Long Does Low-fat Cheese Fries W/ Brocoli Recipe Take To Prepare?

Low-fat Cheese Fries W/ Brocoli takes several minutes to prepare.


How Long Does Low-fat Cheese Fries W/ Brocoli Recipe Take To Cook?

Low-fat Cheese Fries W/ Brocoli takes 55 minutes to cook.


How Many Servings Does Low-fat Cheese Fries W/ Brocoli Recipe Make?

Low-fat Cheese Fries W/ Brocoli makes 4 servings.


What Are The Ingredients For Low-fat Cheese Fries W/ Brocoli Recipe?

The ingredients for Low-fat Cheese Fries W/ Brocoli are:

russet potatoes, 2
Large Egg white, 1
Extra Virgin Olive Oil, 1 tbsp
Salt, 0.5 tsp
Yellow Cornmeal, 1 tbsp
Grated parmesian cheese, 1-2 tbsp
Diced brocoli, 1 oz


How Do I Make Low-fat Cheese Fries W/ Brocoli?

Here is how you make Low-fat Cheese Fries W/ Brocoli:

Preheat oven to 400 degrees.Cut each potatoe into 8 wedges.Toss the potatoes in a mixing bowl with the egg, oli, diced brocoli, and salt, coating evenly.Dust the potatoes with cornmeal and spread them in a single layer on a cookie sheet sprayed with oil.Sprinkle on cheese.Bake 50-60 mins or untill golden brown.Makes 4 servings. 4 wedges is 1 serving.Number of Servings: 4Recipe submitted by SparkPeople user MEANJOEGREEN.


What's The Nutritional Info For Low-fat Cheese Fries W/ Brocoli?

The nutritional information for Low-fat Cheese Fries W/ Brocoli is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 90.4
  • Total Fat: 4.2 g
  • Cholesterol: 1.5 mg
  • Sodium: 329.4 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 2.8 g

What Dietary Needs Does Low-fat Cheese Fries W/ Brocoli Meet?

The dietary needs meet for Low-fat Cheese Fries W/ Brocoli is Low Fat


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