Appetizers / Soups / Salads

Flaxseed Cheese Sticks is for Snack.

Flaxseed Cheese Sticks takes several minutes to prepare.

Flaxseed Cheese Sticks takes several minutes to cook.

Flaxseed Cheese Sticks makes 5 servings.

The ingredients for Flaxseed Cheese Sticks are:

- 5 String Cheese Sticks (I used part skim mozzarella, but I'm pretty sure any other kind would work.)
- 1/2 cup or 1 cup of oil (I used olive)
- 4 tbsp. flaxseed or flaxseed meal
- Italian Seasoning, or just garlic powder, onion powder, salt and pepper to taste
- 1 egg

Here is how you make Flaxseed Cheese Sticks:

1) Cut the cheese sticks in half2) Cover cheese sticks in beaten egg, and then roll around in the dry flax seed meal/seasoning mixture3) Re-dip stick in egg4) Re-dip in dry mixture5) Place all sticks in heated oil and cook until crispyI only included a small amount of olive oil into the calorie count due to most of the oil stays in the pan. Number of Servings: 5Recipe submitted by SparkPeople user DGNINJA.

The nutritional information for Flaxseed Cheese Sticks is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 158.7

• Total Fat: 12.0 g
• Cholesterol: 31.9 mg
• Sodium: 121.9 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 2.8 g
• Protein: 8.5 g