The recipe Ham and Cheese Mini Quiche Bites

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Ham and Cheese Mini Quiche Bites recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Ham and Cheese Mini Quiche Bites!

Ham and Cheese Mini Quiche Bites

Ham and Cheese Mini Quiche Bites Recipe
Ham and Cheese Mini Quiche Bites

Low Calorie, Low Fat, Low Carb bites that should be cooked in a mini muffin pan. 12 Servings, double up to make 24.

What Course Is Ham and Cheese Mini Quiche Bites?

Ham and Cheese Mini Quiche Bites is for Breakfast.


How Long Does Ham and Cheese Mini Quiche Bites Recipe Take To Prepare?

Ham and Cheese Mini Quiche Bites takes 20 minutes to prepare.


How Long Does Ham and Cheese Mini Quiche Bites Recipe Take To Cook?

Ham and Cheese Mini Quiche Bites takes 30 minutes to cook.


How Many Servings Does Ham and Cheese Mini Quiche Bites Recipe Make?

Ham and Cheese Mini Quiche Bites makes 12 servings.


What Are The Ingredients For Ham and Cheese Mini Quiche Bites Recipe?

The ingredients for Ham and Cheese Mini Quiche Bites are:

3 Eggs
3 Mushrooms, medium Chopped
2 slices Ham, diced (3/4 cup-1 cup)
1/2 Yellow Onion, diced
1/4 C. Green Peppers
1/2 C. Shredded Cheese, Cheddar

1 tsp. Butter
1/4 tsp. Dried Basil
1/4 tsp. Dried Oregano
1/4 tsp. Black Pepper



How Do I Make Ham and Cheese Mini Quiche Bites?

Here is how you make Ham and Cheese Mini Quiche Bites:

Preheat oven to 350F. Saute onions, mushrooms, peppers. Add ham, saute another minute more. Set aside to cool, do not add to eggs when still warm!Mix all other ingredients together, then add sauteed mix. Spoon into lightly greased or sprayed mini muffin pan. Bake 25-30 minutes or until centers are firm. Makes 12. Serving Size: Makes 12 Mini Quiche/servingsNumber of Servings: 12Recipe submitted by SparkPeople user GSLIKEABOSS.


What's The Nutritional Info For Ham and Cheese Mini Quiche Bites?

The nutritional information for Ham and Cheese Mini Quiche Bites is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 57.1
  • Total Fat: 4.1 g
  • Cholesterol: 56.1 mg
  • Sodium: 144.4 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 3.9 g

What Dietary Needs Does Ham and Cheese Mini Quiche Bites Meet?

The dietary needs meet for Ham and Cheese Mini Quiche Bites is Low Carb


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