Appetizers / Soups / Salads

Meat Cheese Strata is for Breakfast.

Meat Cheese Strata takes 45 minutes to prepare.

Meat Cheese Strata takes 45 minutes to cook.

Meat Cheese Strata makes 6 servings.

The ingredients for Meat Cheese Strata are:

6 slices bread
butter
1 1/2 cup cheese, shredded (low fat)
4 eggs
1 1/3 cup milk (non-fat)
1/2 tsp salt
1/4 tsp pepper
2 tsp prepared mustard
1/3 cup slices green onion
1- 1 1/3 cup diced ham
Paprika

Here is how you make Meat Cheese Strata:

Butter bead; remove crust and cube. Put bread cubes into 8x8x2 pan. Beat eggs, stir in milk, onion, mustard, 1/2 tsp salt, 1/4 tsp pepper. Pour egg mixture over bread cubes. Layer diced ham and then cheese on top. Sprinkle with paprika. Cover; chill in refrigerator for 2 to 24 hours.Bake, uncovered in 325 degree oven for 45-50 minutes or until set and lightly browned. Let stand 10 minutes. Serves 6.This recipe lends itself to many variations. I have substituted canned chiles for the scallions, chipotle powder for the paprika, and except for the bread, I used low or non fat ingredients wherever possible.I use French bread because it has better texture than plain white bread. Also, I double the recipe and bake it in 9x13 pan. Number of Servings: 6Recipe submitted by SparkPeople user SASSYSASSY1.

The nutritional information for Meat Cheese Strata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 252.4

• Total Fat: 10.3 g
• Cholesterol: 169.3 mg
• Sodium: 878.8 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 1.2 g
• Protein: 20.9 g