Appetizers / Soups / Salads

< 80 cal, tasty celery onion cheese omeltte is for Snack.

< 80 cal, tasty celery onion cheese omeltte takes 10 minutes to prepare.

< 80 cal, tasty celery onion cheese omeltte takes 5 minutes to cook.

< 80 cal, tasty celery onion cheese omeltte makes 1 servings.

The ingredients for < 80 cal, tasty celery onion cheese omeltte are:

1 cup liquid egg white
1 slice Kraft cheese singles
1/4 cup of chopped cooking onion
1/2 cup diced celery
1/4 tbsp of soy sauce (reduced salt)
PAM oil cooking spray

Here is how you make < 80 cal, tasty celery onion cheese omeltte:

Heat non-stick pan at med. heatSpray with PAM oil covering the pan for about a secondSaute chopped onions for 1 minutesAdd soy sauce and celery to mix and cook for 2 minutes, making sure ingredients are well mixed togetherAdd egg white to panTear the cheese slice to smaller pieces and add them over the egg white (preferably over thicker areas of the liquid so that it will be buffered from the direct heat of the pan)When the egg white is not runny any more, fold the omelette and serveNumber of Servings: 1Recipe submitted by SparkPeople user RHIMINEE009.

The nutritional information for < 80 cal, tasty celery onion cheese omeltte is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 78.1

• Total Fat: 0.9 g
• Cholesterol: 3.4 mg
• Sodium: 501.0 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 1.8 g
• Protein: 8.9 g

The dietary needs meet for < 80 cal, tasty celery onion cheese omeltte is Vegetarian