The recipe Mini Ham and Cheese Quinoa Cups (Iowa Girl Eats)

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Mini Ham and Cheese Quinoa Cups (Iowa Girl Eats) recipe is a meal that takes several minutes to make. If you enjoy for , you will like Mini Ham and Cheese Quinoa Cups (Iowa Girl Eats)!

Mini Ham and Cheese Quinoa Cups (Iowa Girl Eats)

Mini Ham and Cheese Quinoa Cups (Iowa Girl Eats) Recipe
Mini Ham and Cheese Quinoa Cups (Iowa Girl Eats)

How Long Does Mini Ham and Cheese Quinoa Cups (Iowa Girl Eats) Recipe Take To Prepare?

Mini Ham and Cheese Quinoa Cups (Iowa Girl Eats) takes several minutes to prepare.


How Long Does Mini Ham and Cheese Quinoa Cups (Iowa Girl Eats) Recipe Take To Cook?

Mini Ham and Cheese Quinoa Cups (Iowa Girl Eats) takes several minutes to cook.


How Many Servings Does Mini Ham and Cheese Quinoa Cups (Iowa Girl Eats) Recipe Make?

Mini Ham and Cheese Quinoa Cups (Iowa Girl Eats) makes 12 servings.


What Are The Ingredients For Mini Ham and Cheese Quinoa Cups (Iowa Girl Eats) Recipe?

The ingredients for Mini Ham and Cheese Quinoa Cups (Iowa Girl Eats) are:

1 cup cooked Quinoa
1 egg
1 egg white
1/2 cup shredded zuchinni
1/2 cup reduced fat shredded cheddar cheese
1/4 cup diced ham
1 tablespoon parmesan cheese
1 1/2 green onions, sliced
salt & pepper


How Do I Make Mini Ham and Cheese Quinoa Cups (Iowa Girl Eats)?

Here is how you make Mini Ham and Cheese Quinoa Cups (Iowa Girl Eats):

pre-heat oven to 350. Bake for 15-20 minutes or until the edges of the cups are golden brown. Let cool for at least 5 minutes before removing them from the tin.Serving Size: makes 12 mini muffinsNumber of Servings: 12Recipe submitted by SparkPeople user EKDKOSTER.


What's The Nutritional Info For Mini Ham and Cheese Quinoa Cups (Iowa Girl Eats)?

The nutritional information for Mini Ham and Cheese Quinoa Cups (Iowa Girl Eats) is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 57.3
  • Total Fat: 2.1 g
  • Cholesterol: 20.1 mg
  • Sodium: 88.7 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 3.8 g

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