The recipe Southwest Cottage Cheese Dip

Made From Scratch Recipes

Southwest Cottage Cheese Dip recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Southwest Cottage Cheese Dip!

Southwest Cottage Cheese Dip

Southwest Cottage Cheese Dip Recipe
Southwest Cottage Cheese Dip

Creamy cottage cheese mixed with fresh veggies makes an awesome dip that just feels like your doing something bad

What Course Is Southwest Cottage Cheese Dip?

Southwest Cottage Cheese Dip is for Snack.


How Long Does Southwest Cottage Cheese Dip Recipe Take To Prepare?

Southwest Cottage Cheese Dip takes 5 minutes to prepare.


How Long Does Southwest Cottage Cheese Dip Recipe Take To Cook?

Southwest Cottage Cheese Dip takes several minutes to cook.


How Many Servings Does Southwest Cottage Cheese Dip Recipe Make?

Southwest Cottage Cheese Dip makes 12 servings.


What Are The Ingredients For Southwest Cottage Cheese Dip Recipe?

The ingredients for Southwest Cottage Cheese Dip are:

1 24oz container of Lowfat Cottage Cheese
1 Ripe Tomato chopped
1/2 cup chopped onions
1 small can of diced green chili's
1 tbsp garlic powder
1 tbsp black pepper
1 tbsp salt - or to taste


How Do I Make Southwest Cottage Cheese Dip?

Here is how you make Southwest Cottage Cheese Dip:

Drain excess liquid from the cottage cheese and place it in a medium size bowl. Chop onions and tomato and add them to the cottage cheese. Drain chili's and add them to the bowl. Add seasonings and mix. Best if chilled overnight, but can be eatin instantly Makes 12 1/4 cup servings great with triscutsNumber of Servings: 12Recipe submitted by SparkPeople user LITTLE_BICH.


What's The Nutritional Info For Southwest Cottage Cheese Dip?

The nutritional information for Southwest Cottage Cheese Dip is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 50.3
  • Total Fat: 0.7 g
  • Cholesterol: 2.2 mg
  • Sodium: 819.1 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 7.4 g

What Dietary Needs Does Southwest Cottage Cheese Dip Meet?

The dietary needs meet for Southwest Cottage Cheese Dip is Vegetarian


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