The recipe Mini Quiche Spinach, Mushroom, Onion, and Cheese

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Mini Quiche Spinach, Mushroom, Onion, and Cheese recipe is a Breakfast meal that takes 40 minutes to make. If you enjoy for Breakfast, you will like Mini Quiche Spinach, Mushroom, Onion, and Cheese!

Mini Quiche Spinach, Mushroom, Onion, and Cheese

Mini Quiche Spinach, Mushroom, Onion, and Cheese Recipe
Mini Quiche Spinach, Mushroom, Onion, and Cheese

I make these ahead and freeze them. I take two to work for easy low carb lunch.

What Course Is Mini Quiche Spinach, Mushroom, Onion, and Cheese?

Mini Quiche Spinach, Mushroom, Onion, and Cheese is for Breakfast.


How Long Does Mini Quiche Spinach, Mushroom, Onion, and Cheese Recipe Take To Prepare?

Mini Quiche Spinach, Mushroom, Onion, and Cheese takes 10 minutes to prepare.


How Long Does Mini Quiche Spinach, Mushroom, Onion, and Cheese Recipe Take To Cook?

Mini Quiche Spinach, Mushroom, Onion, and Cheese takes 40 minutes to cook.


How Many Servings Does Mini Quiche Spinach, Mushroom, Onion, and Cheese Recipe Make?

Mini Quiche Spinach, Mushroom, Onion, and Cheese makes 12 servings.


What Are The Ingredients For Mini Quiche Spinach, Mushroom, Onion, and Cheese Recipe?

The ingredients for Mini Quiche Spinach, Mushroom, Onion, and Cheese are:

1/2 pkg (10oz)frozen chopped spinach
12 large eggs
cup shredded cheese
1/2 cup diced mushrooms
1/4 cup diced onions
6 oz heavy cream
1 pat butter 0 c


How Do I Make Mini Quiche Spinach, Mushroom, Onion, and Cheese?

Here is how you make Mini Quiche Spinach, Mushroom, Onion, and Cheese:

Heat oven to 350FSpray the muffin tin cups with the cooking spray.Saute mushrooms and onions in butter, add spinach, cook for 1 more minute.Whisk Eggs, add cream.Place 2 T of mushroom mixture into bottom of each mugfin cup.Place 2 T of cheese ove mushroom mixture.Pour egg mixture over the top of each cup to fill aprox 1/2 cup.Bake at 350F 20 minutes. You will know they are done when a knife inserted in the middle comes out clean.Remove from cups to serve.Serving Size:?makes 12 quichesNumber of Servings: 12Recipe submitted by SparkPeople user MELDAYDREAMS.


What's The Nutritional Info For Mini Quiche Spinach, Mushroom, Onion, and Cheese?

The nutritional information for Mini Quiche Spinach, Mushroom, Onion, and Cheese is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 124.0
  • Total Fat: 9.4 g
  • Cholesterol: 199.3 mg
  • Sodium: 138.1 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 9.0 g

What Dietary Needs Does Mini Quiche Spinach, Mushroom, Onion, and Cheese Meet?

The dietary needs meet for Mini Quiche Spinach, Mushroom, Onion, and Cheese is Low Carb


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