The recipe Spinach, Cheese and Egg Ham Cups

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Spinach, Cheese and Egg Ham Cups recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Spinach, Cheese and Egg Ham Cups!

Spinach, Cheese and Egg Ham Cups

Spinach, Cheese and Egg Ham Cups Recipe
Spinach, Cheese and Egg Ham Cups

Egg cups for breakfast on the go

What Course Is Spinach, Cheese and Egg Ham Cups?

Spinach, Cheese and Egg Ham Cups is for Breakfast.


How Long Does Spinach, Cheese and Egg Ham Cups Recipe Take To Prepare?

Spinach, Cheese and Egg Ham Cups takes 10 minutes to prepare.


How Long Does Spinach, Cheese and Egg Ham Cups Recipe Take To Cook?

Spinach, Cheese and Egg Ham Cups takes 15 minutes to cook.


How Many Servings Does Spinach, Cheese and Egg Ham Cups Recipe Make?

Spinach, Cheese and Egg Ham Cups makes 12 servings.


What Are The Ingredients For Spinach, Cheese and Egg Ham Cups Recipe?

The ingredients for Spinach, Cheese and Egg Ham Cups are:

4 large Egg, fresh, whole, raw
12 serving Canola Oil Non-stick Spray (2-3 second spray)
1.25 cup KRAFT Double Cheddar (made w/ 2% Partly Skim Milk)
3 serving Maple Leaf Honey & Maple Smoked Ham - Per Slice (55g)
1 cup Baby Spinach (raw)
1 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites
1.5 serving Great Value Whole Leaf Spinach 1/2 cup = 1 serving20


How Do I Make Spinach, Cheese and Egg Ham Cups?

Here is how you make Spinach, Cheese and Egg Ham Cups:

Half ham slices and cook 10 mins in oiled(pam) muffin tinsMix ingredients togetherPoor on cooked ham cupsCook for 10 mins or until no longer raw in centerServing Size:?12-individual cups


What's The Nutritional Info For Spinach, Cheese and Egg Ham Cups?

The nutritional information for Spinach, Cheese and Egg Ham Cups is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 113.7
  • Total Fat: 7.8 g
  • Cholesterol: 76.1 mg
  • Sodium: 289.3 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 9.5 g

What Dietary Needs Does Spinach, Cheese and Egg Ham Cups Meet?

The dietary needs meet for Spinach, Cheese and Egg Ham Cups is Low Carb


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