Appetizers / Soups / Salads

Cheryl's Cheese Sticks is for Snack.

Cheryl's Cheese Sticks takes 10 minutes to prepare.

Cheryl's Cheese Sticks takes 10 minutes to cook.

Cheryl's Cheese Sticks makes 4 servings.

The ingredients for Cheryl's Cheese Sticks are:

1/2 c corn flakes cereal
4 low fat cheese strings
1 tbs flour
2 egg whites
1 tbs Italian seasoning

Here is how you make Cheryl's Cheese Sticks:

Preheat the oven to 375 degrees. Spray a baking sheet with nonstick cooking spray. Pour the flour onto a small plate.Cut the cheese sticks in half. Roll each cheese stick in the flour.Place corn flake crumbs and Italian herb blend in a small container with a lid or zipper-top bag; set aside. Pour egg substitute into a shallow dish. Using one hand, roll the floured cheese sticks in the egg mixture. One at a time, using your other (dry) hand, transfer the cheese sticks to the flakes crumb mixture and shake to coat. Using the dry hand, remove from the crumb mixture and place on the baking pan. Continue until all cheese sticks are breaded. Spritz each cheese stick with cooking spray. Bake for 10 minutes or until cheese is bubbly and melted.makes 4 servings 88 calories a serving Number of Servings: 4Recipe submitted by SparkPeople user MOTHTOBUTTERFLY.

The nutritional information for Cheryl's Cheese Sticks is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 88.2

• Total Fat: 4.1 g
• Cholesterol: 10.0 mg
• Sodium: 187.8 mg
• Total Carbs: 4.6 g
• Dietary Fiber: 0.2 g
• Protein: 8.0 g