Appetizers / Soups / Salads

Crab and Cheese Stuffed Mushrooms takes 10 minutes to prepare.

Crab and Cheese Stuffed Mushrooms takes 12 minutes to cook.

Crab and Cheese Stuffed Mushrooms makes 1 servings.

The ingredients for Crab and Cheese Stuffed Mushrooms are:

10-12 Mushrooms, fresh with large tops, stems removed.
2 chunks or sticks of Imitation Crab Meat
1 to 1 1/2 TBSP. Cream Cheese (Fat Free)
1 to 1 1/2 TBSP. Sour Cream (Fat Free)
5 Sprays of 0-Calorie butter spray
1 TBSP. Grated Parmesan
1 to 1 1/2 TBSP. Shredded Cheese (any flavor - I prefer cheddar, and you can use low fat or fat free)
1 TSP. Paprika
1 TSP. Parsley
1/2 TBSP. Dried Minced Onion Flakes
1 to 1 1/2 TBSP. Bacon Bits or Pieces
1 Wedge Light Swiss Flavored Cheese (Laughing Cow, Weight Watchers, or Aldi Happy Farms will work)
Dash of Worcestshire Sauce
Nonstick Cooking Spray (such as Canola or Butter-flavored Pam)

Additional options (Just be sure to add them to your nutrition tracker if you use them!):
1 TSP. Pimentos (jarred)
1 TSP. Dijonnaise (for added tang)
1 to 1 1/2 TBSP Bacon Bits or Pieces
Lite Salt or No-Salt product to taste
Black Pepper or other seasonings to taste.

Here is how you make Crab and Cheese Stuffed Mushrooms:

1. Remove stems from mushrooms and discard the stems. Wash off the mushroom tops.2. Spray a glass or metal baking dish or cooking sheet with nonstick cooking spray, and place mushroom tops "bottom-up" in the dish. Preheat oven to 375.3. Combine all other ingredients in a food processor (or Magic Bullet, which works GREAT for this). Spray five or six sprays of spray butter product into this for flavor and consistency. Mince/blend until fine, somewhat like the consistency of a potted meat product or ham salad.4. Fill the mushroom tops with the mixture.5. Top each stuffed mushroom with a light sprinkle of parmesan and paprika, and then spray them with one spray of spray butter. 6. Place in oven and bake 12 to 15 minutes, until mushrooms appear cooked through and the tops of the filling are slightly browned or bubbling.Serving Size:?Makes 10-12 PiecesNumber of Servings: 1Recipe submitted by SparkPeople user AUTIEJ.

The nutritional information for Crab and Cheese Stuffed Mushrooms is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 232.7

• Total Fat: 7.1 g
• Cholesterol: 23.7 mg
• Sodium: 968.0 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 3.3 g
• Protein: 19.3 g