The recipe Cheese Plate

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Cheese Plate recipe is a meal that takes several minutes to make. If you enjoy for , you will like Cheese Plate!

Cheese Plate

Cheese Plate Recipe
Cheese Plate

From Self magazine's Nov 2008 issueThe Skinny503 calories per serving, 19.6g fat (11g saturated), 68g carbs, 9.8g fiber, 22g protein

How Long Does Cheese Plate Recipe Take To Prepare?

Cheese Plate takes several minutes to prepare.


How Long Does Cheese Plate Recipe Take To Cook?

Cheese Plate takes several minutes to cook.


How Many Servings Does Cheese Plate Recipe Make?

Cheese Plate makes 1 servings.


What Are The Ingredients For Cheese Plate Recipe?

The ingredients for Cheese Plate are:

1/2 large cucumber (or 1 small Kirby), thinly sliced
1 tsp finely chopped onion
1/4 tsp honey mustard
1 tsp balsamic vinegar
1/8 tsp salt
1 cup red grapes
1 large carrot, peeled and cut into sticks
1 small whole-wheat pita (4 inches), toasted and quartered
1 oz goat cheese
1 thin slice manchego (1/2 oz)
5 olives


How Do I Make Cheese Plate?

Here is how you make Cheese Plate:

Combine cucumber, onion, mustard, vinegar and salt in a bowl. Transfer to a small airtight container and refrigerate until ready to serve. Pack grapes, carrot, pita, cheeses and olives in a separate resealable bags; at lunchtime, serve with cucumber salad.Number of Servings: 1Recipe submitted by SparkPeople user PRETTYNPNK.


What's The Nutritional Info For Cheese Plate?

The nutritional information for Cheese Plate is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 103.2
  • Total Fat: 8.5 g
  • Cholesterol: 22.4 mg
  • Sodium: 146.0 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 6.1 g

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