The recipe Beany Cheesy Cups

Made From Scratch Recipes

Beany Cheesy Cups recipe is a Side Dish meal that takes 15 minutes to make. If you enjoy for Side Dish, you will like Beany Cheesy Cups!

Beany Cheesy Cups

Beany Cheesy Cups Recipe
Beany Cheesy Cups

From hungry girl

What Course Is Beany Cheesy Cups?

Beany Cheesy Cups is for Side Dish.


How Long Does Beany Cheesy Cups Recipe Take To Prepare?

Beany Cheesy Cups takes 10 minutes to prepare.


How Long Does Beany Cheesy Cups Recipe Take To Cook?

Beany Cheesy Cups takes 15 minutes to cook.


How Many Servings Does Beany Cheesy Cups Recipe Make?

Beany Cheesy Cups makes 3 servings.


What Are The Ingredients For Beany Cheesy Cups Recipe?

The ingredients for Beany Cheesy Cups are:

Ingredients:
Athens mini fillo shells (15 in box) 2 per serv., 7.5 serving (remove)
*Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), 2 serving (remove)
*Ortega Fat Free Refried Beans, 0.5 cup (remove)
*Cumin (ground), .125 tsp (remove)
Chili powder, .125 tsp (remove)


How Do I Make Beany Cheesy Cups?

Here is how you make Beany Cheesy Cups:

Mix spices beans and cheese till smooth. Fill shells.Bake about 15 minutes.Makes 3, 5 shell servingsNumber of Servings: 3Recipe submitted by SparkPeople user LEVERB66.


What's The Nutritional Info For Beany Cheesy Cups?

The nutritional information for Beany Cheesy Cups is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 122.6
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 237.7 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 5.8 g

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