The recipe 150 Calorie Cheesy Quesadilla

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150 Calorie Cheesy Quesadilla recipe is a Mexican meal that takes 5 minutes to make. If you enjoy Mexican for , you will like 150 Calorie Cheesy Quesadilla!

150 Calorie Cheesy Quesadilla

150 Calorie Cheesy Quesadilla Recipe
150 Calorie Cheesy Quesadilla

This is a delicious and quick fix for my Tex-Mex cravings. I use Jalapeno Sour Cream, but you could reduce the calories and fat even further by using low-fat or fat-free sour cream and add your own chopped jalapenos to taste.

How Long Does 150 Calorie Cheesy Quesadilla Recipe Take To Prepare?

150 Calorie Cheesy Quesadilla takes several minutes to prepare.


How Long Does 150 Calorie Cheesy Quesadilla Recipe Take To Cook?

150 Calorie Cheesy Quesadilla takes 5 minutes to cook.


How Many Servings Does 150 Calorie Cheesy Quesadilla Recipe Make?

150 Calorie Cheesy Quesadilla makes 1 servings.


What Are The Ingredients For 150 Calorie Cheesy Quesadilla Recipe?

The ingredients for 150 Calorie Cheesy Quesadilla are:

1 Ole Foods High Fiber, Low Carb Tortilla Wrap (one tortilla)
1/4 cup Kraft Fat Free Shredded Cheddar Cheese
1 Tbsp Breakstone Zesty Blends Jalapeno Sour Cream (or use regular sour cream and add about 1tsp of chopped jalapenos, to taste.)



How Do I Make 150 Calorie Cheesy Quesadilla?

Here is how you make 150 Calorie Cheesy Quesadilla:

Heat a non-stock skillet over medium heat and place the tortilla in the bottom. Heat until warmed through, then flip the tortilla over in the pan. Sprinkle the shredded fat free cheddar over the tortilla and continue warming until most of the cheese has melted. Slide the tortilla onto a plate, and quickly fold in half. Cut into four wedges (a pizza cutter is great for this), and serve with 1 Tbsp of jalapeno sour cream.Serving Size:?Makes one quesadilla (four wedges). Serves one.


What's The Nutritional Info For 150 Calorie Cheesy Quesadilla?

The nutritional information for 150 Calorie Cheesy Quesadilla is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 146.0
  • Total Fat: 4.5 g
  • Cholesterol: 15.0 mg
  • Sodium: 599.0 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 12.0 g
  • Protein: 17.0 g

What Type Of Cuisine Is 150 Calorie Cheesy Quesadilla?

150 Calorie Cheesy Quesadilla is Mexican cuisine.


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