Appetizers / Soups / Salads

Chicken Gumbo with Barley is for Soup.

Chicken Gumbo with Barley takes 20 minutes to prepare.

Chicken Gumbo with Barley takes 120 minutes to cook.

Chicken Gumbo with Barley makes 8 servings.

The ingredients for Chicken Gumbo with Barley are:

1 lb Dark meat chicken NO SKIN
2 tsp Olive Oil
8 cps water
1 cp Onion ( your choice)
2 Cps diced tomatoes
1 1/2 cps corn ( i use frozen)
2 Cps Okra (sliced)
2 cloves garlic minced
1/2 tsp red peper flakes
1 bay leaf
1/2 tsp dried sage
1/2 cup barley

Here is how you make Chicken Gumbo with Barley:

brown onion in pot with olive oil rince and cut up chicken into bite sized pieces add to the onions. cover with the water and bring to a boil. Skim off any foam add garlic, red pepper falkes, bay leaf,and sage. cover and let simmer 15 to 30 minutes.Add the okra, tomatoes, corn, and barley, cover and simmer for an hour. add salt and pepper to taste.Yields 16 cups. serving size 2 cups.Number of Servings: 8Recipe submitted by SparkPeople user LEESE_SHINES.

The nutritional information for Chicken Gumbo with Barley is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 164.7

• Total Fat: 4.6 g
• Cholesterol: 32.9 mg
• Sodium: 171.5 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 3.6 g
• Protein: 15.9 g

The dietary needs meet for Chicken Gumbo with Barley is Low Fat