Appetizers / Soups / Salads

Chicken and Bean Stew takes 15 minutes to prepare.

Chicken and Bean Stew takes 210 minutes to cook.

Chicken and Bean Stew makes 6 servings.

The ingredients for Chicken and Bean Stew are:

1 pound boneless, skinless chicken thighs, trimmed
1 large onion, sliced
1 can (14.5 ounces) diced tomatoes with pepper, celery and onions (such as Hunt's), drained
3/4 cup low-sodium chicken broth
1/8 teaspoon cayenne pepper
1/2 teaspoon salt
1/2 teaspoon black pepper
3/4 cup frozen corn
3/4 cup frozen lima beans
1 tablespoon Dijon mustard
4 cups prepared mashed potatoes (optional)

Here is how you make Chicken and Bean Stew:

1. Stir together chicken, onion, tomatoes, broth, cayenne and 1/4 teaspoon each salt and pepper in slow cooker bowl. Cover and cookon HIGH for 3 hours or LOW for 5 hours.2. Remove chicken from slow cooker and cut into 1-inch pieces. Return chicken to slow cooker and stir in remaining 1/4 teaspoon each salt and pepper, frozen corn and lima beans (no need to thaw) and the mustard. Cook 30 minutes more.3. Serve with mashed potatoes, if desired. Number of Servings: 6Recipe submitted by SparkPeople user FAMILY_RECIPES.

The nutritional information for Chicken and Bean Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 155.8

• Total Fat: 3.0 g
• Cholesterol: 57.3 mg
• Sodium: 302.5 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 2.9 g
• Protein: 16.7 g