Appetizers / Soups / Salads

Chicken, Avocado and Black Bean Dip or Full Meal is for Lunch.

Chicken, Avocado and Black Bean Dip or Full Meal takes 15 minutes to prepare.

Chicken, Avocado and Black Bean Dip or Full Meal takes 1 minutes to cook.

Chicken, Avocado and Black Bean Dip or Full Meal makes 3 servings.

The ingredients for Chicken, Avocado and Black Bean Dip or Full Meal are:

Chop 1/2 cup each of onions and red bell pepper.
Add 1 cup black beans, well drained (save last 1/2 C for soup once weather dolls off!)
Chop 8 oz of cooked skinless chicken breasts.
Mix gently together.
Sprinkle 1tsp garlic powder and 1/4 tsp cayenne pepper over the meat mixture and gently mix. You can add more to taste.
In separate bowl, mix 112 g of chobani 0% yogurt (about 1/2 cup) and 1whole avocado without the skin and seed. If you like a spicy dip, add garlic and cayenne to this mix also. Mash avocado into the yogurt well. Fold yogurt into the meat mix. Top with shredded cheddar cheese.
Serve with chips for a dip at a Party or on tortillas for a meal.

Here is how you make Chicken, Avocado and Black Bean Dip or Full Meal:

Use precooked chicken. Use canned beans that have been drained. No cooking involved. Tastes great just made, even better well chilled. Serving Size: Makes 12 appetizer servings@ 100 calories or 3 meal portions @380 calories each. Number of Servings: 3Recipe submitted by SparkPeople user REVCORNIE.

The nutritional information for Chicken, Avocado and Black Bean Dip or Full Meal is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 379.6

• Total Fat: 17.6 g
• Cholesterol: 66.8 mg
• Sodium: 180.1 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 9.9 g
• Protein: 32.4 g

Chicken, Avocado and Black Bean Dip or Full Meal is Mexican cuisine.

The dietary needs meet for Chicken, Avocado and Black Bean Dip or Full Meal is Sugar Free