Appetizers / Soups / Salads

Chicken, Corn and Lima Bean Stew is for Dinner.

Chicken, Corn and Lima Bean Stew takes 20 minutes to prepare.

Chicken, Corn and Lima Bean Stew takes 60 minutes to cook.

Chicken, Corn and Lima Bean Stew makes 6 servings.

The ingredients for Chicken, Corn and Lima Bean Stew are:

2 tablespoons veg. oil
2 medium onions, diced
1 green bell pepper, diced
1 tablespoon chopped fresh thyme (or 1 tsp. dried)
coarse salt and ground pepper
2 tablespoons tomato paste
1.5 lbs. rotiss. chicken
2 cans diced tomatoes, drained
1/4 cup worcestershire sauce
1 package (10 oz.) frozen corn kernels
1 package (10 oz.) frozen lima beans
chicken stock (4 cups)

Here is how you make Chicken, Corn and Lima Bean Stew:

Heat oil in pot over medium-high heat. Add onions, bell pepper, thyme, 1.5 tsp. salt and .25 tsp. pepper. Cook, stirring occasionally, until onions begin to brown, 4 to 5 minutes.Stir in tomato paste, add chicken, tomatoes, worcstershire sauce, and 1.5 cups chicken stock. Bring to a boil. Stir in corn and lima beans, and simmer until heated through, about five minutes. Number of Servings: 6Recipe submitted by SparkPeople user GEOMOM.

The nutritional information for Chicken, Corn and Lima Bean Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 376.1

• Total Fat: 6.7 g
• Cholesterol: 49.3 mg
• Sodium: 786.6 mg
• Total Carbs: 45.7 g
• Dietary Fiber: 11.0 g
• Protein: 28.0 g