Appetizers / Soups / Salads

Chicken, Lima Bean and Carrot Stew is for Soup.

Chicken, Lima Bean and Carrot Stew takes 30 minutes to prepare.

Chicken, Lima Bean and Carrot Stew takes 30 minutes to cook.

Chicken, Lima Bean and Carrot Stew makes 15 servings.

The ingredients for Chicken, Lima Bean and Carrot Stew are:

1 Tbsp oil
1lb Chicken Breast Tenderloins
1 medium onion chopped
2 cups sliced carrots
1 10oz pkg frozen baby lima beans
1 large potato, cubed
1 large stalk of celery, chopped
1 pkg low sodium vegetable broth
1 cup of water
1 tsp salt
1 Tbsp dried Thyme
1/2 Tbsp dried Rosemary
1/8 tsp black pepper
1/4 tsp garlic powder

Here is how you make Chicken, Lima Bean and Carrot Stew:

Pour the oil into the pot. Heat oil and add the onion, celery, carrot and potato. Cook until onion is almost tender. Add water, broth and frozen lima beans to the pot. Add the chicken tenderloins (either cut into chunks already or whole). Add the seasonings, bring to a boil. Reduce heat to medium low and cook 30 minutes (until chicken is done and potatoes are tender). When the chicken is done, remove the tenders, let cool a couple of minutes then cut up into chunks and add back to the stew. Makes approx 15 - 1 1/2-cup servings. Number of Servings: 15Recipe submitted by SparkPeople user SHIRLANGEL.

The nutritional information for Chicken, Lima Bean and Carrot Stew is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 95.2

• Total Fat: 1.3 g
• Cholesterol: 18.7 mg
• Sodium: 249.5 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 2.8 g
• Protein: 8.1 g