Appetizers / Soups / Salads

Beans and Greens and Chicken is for Soup.

Beans and Greens and Chicken takes 20 minutes to prepare.

Beans and Greens and Chicken takes 60 minutes to cook.

Beans and Greens and Chicken makes 8 servings.

The ingredients for Beans and Greens and Chicken are:

1 can black beans
1 can cannellini beans
3 cups spinach (fresh)
2 chicken breasts (filet)
red pepper flakes
pepper & salt
thyme
1 can chicken broth
water
2 large potatoes

Here is how you make Beans and Greens and Chicken:

Cube two peeled potatoes and place on baking sheet after spraying with butter flavored pam and seasoned with red pepper flakes, thyme, onions, pepper, and salt.On separate baking sheet, place fileted chicken breasts and season to personal taste.Bake at 350 for 40 minutes or until chicken is cooked thoroughly.Spray butter pam in skillet and put in spinach in. Cook until moist, add chicken broth, cannellini beans, black beans, and baked potatoes. Shred chicken with two forks and place in skillet. Add favorite seasonings until perfect flavor. :)Serving Size: 8 servings (hearty 1 cup)Number of Servings: 8Recipe submitted by SparkPeople user ANNID2.

The nutritional information for Beans and Greens and Chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 246.8

• Total Fat: 1.2 g
• Cholesterol: 35.5 mg
• Sodium: 400.7 mg
• Total Carbs: 35.9 g
• Dietary Fiber: 8.9 g
• Protein: 23.4 g

The dietary needs meet for Beans and Greens and Chicken is Low Fat