The recipe Buffalo Chicken Tenders

Made From Scratch Recipes

Buffalo Chicken Tenders recipe is a meal that takes 25 minutes to make. If you enjoy for , you will like Buffalo Chicken Tenders!

Buffalo Chicken Tenders

Buffalo Chicken Tenders Recipe
Buffalo Chicken Tenders

Excellent lower calorie alternative to buffalo wings

How Long Does Buffalo Chicken Tenders Recipe Take To Prepare?

Buffalo Chicken Tenders takes 5 minutes to prepare.


How Long Does Buffalo Chicken Tenders Recipe Take To Cook?

Buffalo Chicken Tenders takes 25 minutes to cook.


How Many Servings Does Buffalo Chicken Tenders Recipe Make?

Buffalo Chicken Tenders makes 3 servings.


What Are The Ingredients For Buffalo Chicken Tenders Recipe?

The ingredients for Buffalo Chicken Tenders are:

16-18 oz raw weight boneless, skinless chicken breast cut into tenders

Rub (mix together thoroughly):
1 t each of garlic powder, onion powder, and paprika
1/2 t celery salt
Pinch of black pepper

Buffalo Sauce (whisk together thoroughly):

1T Melted Butter
1-2 T Frank's Red Hot
1 t garlic powder


How Do I Make Buffalo Chicken Tenders?

Here is how you make Buffalo Chicken Tenders:

Rub chicken tenders in the spices. Put chicken on a baking rack placed on a cookie sheet. Using a silicone pastry brush, brush the tenders the buffalo sauce mix. Bake for 35 minutes at 400 degrees.Serving Size: 3Number of Servings: 3Recipe submitted by SparkPeople user ROSENCRANTZ811.


What's The Nutritional Info For Buffalo Chicken Tenders?

The nutritional information for Buffalo Chicken Tenders is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 224.6
  • Total Fat: 6.2 g
  • Cholesterol: 107.9 mg
  • Sodium: 314.1 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 39.5 g

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