Appetizers / Soups / Salads

chicken enchilada casserole is for Dinner.

chicken enchilada casserole takes 15 minutes to prepare.

chicken enchilada casserole takes 45 minutes to cook.

chicken enchilada casserole makes 4 servings.

The ingredients for chicken enchilada casserole are:

1 can enchilada sauce
1 can chili seasoned black beans
1 can stewed tomatos
2 cups fresh baby spinach cleaned
1 cup wild rice
chilli powder
cumin
salt
pepper
1 whole white onion
3 cloves minced garlic

2 cups water

Here is how you make chicken enchilada casserole:

pour water, rice, tomatoes, beans, onion, garlic in baking dish. Stir till mixed. Place spinach in and stir till lightly coated. Salt and pepper to taste ( not too much since using canned items) place chicken on top sprinkle with chili powder and cumin flip over sprinkle with cumin. Pour can of enchilada sauce over chicken, sprinkle with chili powder. Cover and bake 45 min or till chicken is cooked through and tender. Serving Size: makes 8 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CHARREDRICE.

The nutritional information for chicken enchilada casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 188.8

• Total Fat: 4.6 g
• Cholesterol: 12.9 mg
• Sodium: 623.8 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 6.7 g
• Protein: 10.9 g

chicken enchilada casserole is Mexican cuisine.

The dietary needs meet for chicken enchilada casserole is Low Carb